| Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|
|
28 |
29 |
30 |
31 |
1 |
|
4 Breakfast: Walnut Muffin Muffin w/ walnut topping Fresh whole Fruit Skim/fat-free, unflavored or flavored Lunch: Hot Wings Chicken wings w/hot sauce Pasta salad Broccoli Fresh whole Fruit 8 Oz. Skim/fat-free, unflavored or flavored |
5 Breakfast: Jelly Sandwich Peanut butter and jelly sandwich on wheat bread 1 Fresh whole Fruit 8 Oz. Skim/fat-free, unflavored or flavored Lunch: Hot Dog Hot dog w/garnish Dark red kidney beans Macaroni salad Sliced carrots Fresh whole Fruit 8 Oz. Skim/fat-free, unflavored or flavored |
6 Lunch: Filet-o-Chicken Baked chicken filet Dark red kidney beans Brown rice Fresh whole Fruit 8 Oz. Skim/fat-free, unflavored or flavored |
7 Breakfast: Soy Love Eggs w/ soy chorizo 1/2 cup of Pinto beans Garnish (1/2 Oz. ketchup) 1 Fresh whole Fruit 8 Oz. Skim/fat-free, unflavored or flavored Lunch: Pepperoni Pizza Homemade slice of pizza Low fat cheese and pepperoni Green salad w/ low fat dressing Cucumber dices Fresh whole Fruit 8 Oz. Skim/fat-free, unflavored or flavored |
8 Breakfast: Cinnamon Roll Cinnamon roll w/cinnamon filling 1 Fresh whole Fruit 8 Oz. Skim/fat-free, unflavored or flavored Lunch: Chicken Macarroni Macarroni pasta Chicken breast w/ mixed vegetables (Broccoli, carrots and zucchini) Fresh whole Fruit 8 Oz. Skim/fat-free, unflavored or flavored |
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11 Breakfast: Waffles and Sausage 4 waffle slices 1 Turkey sausage w/ apple syrup (1/2 oz.) 1 Fresh whole Fruit 8 Oz. Skim/fat-free, unflavored or flavored Lunch: Italian Spaghetti Spaghetti cooked al dente w/ meat sauce Green salad w/ low fat dressing Cucumber dices Fresh whole Fruit 8 Oz. Skim/fat-free, unflavored or flavored |
12 Breakfast: Rice Pudding 1 cup Rice Pudding 1 Sweet Hawaiian bread Garnish (12 gram. raisins) 1 Fresh whole Fruit 8 Oz. Skim/fat-free, unflavored or flavored Lunch: Chicken Enchilada Chicken enchilada Brown rice Garbanzo beans Sliced carrots Fresh whole Fruit 8 Oz. Skim/fat-free, unflavored or flavored |
13 Lunch: Asada Burrito Burrito w/ Beef Garnish (1/2 Oz. cream) Garnish (1/2 Oz. Salsa) 1 Fresh whole Fruit 8 Oz. Skim/fat-free, unflavored or flavored |
14 Breakfast: Wonderful Cereal 1 cup of Oat w/ almond slices 1 Fresh whole Fruit 8 Oz. Skim/fat-free, unflavored or flavored Lunch: Hamburger Delight Turkey patty on a bun American cheese (Low fat) Lettuce and tomato Cucumber dices Fresh whole Fruit 8 Oz. Skim/fat-free, unflavored or flavored |
15 Breakfast: Cheese Croissant 1 Croissant w/ cream cheese 1 Fresh whole Fruit 8 Oz. Skim/fat-free, unflavored or flavored Lunch: BBQ Chicken BBQ Chicken Cilantro brown rice Green salad w/ low fat dressing Fresh whole Fruit 8 Oz. Skim/fat-free, unflavored or flavored |
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18 Breakfast: FYW Bread Whole Wheat Bread w/ cream cheese and vanilla flavor 1 Fresh whole Fruit 8 Oz. Skim/fat-free, unflavored or flavored Lunch: Hot Wings Chicken wings w/ hot sauce Pasta salad Brocolli Fresh whole Fruit 8 Oz. Skim/fat-free, unflavored or flavored |
19 Breakfast: Blissful Peach Yogurt w/ peach slices 1 wheat bread 8 Oz. Skim/fat-free, unflavored or flavored Lunch: Filet-o-Fish Baked fish filet without fat Brown rice Carrot dices Fresh whole Fruit 8 Oz. Skim/fat-free, unflavored or flavored |
20 Lunch: Chicken Quesadilla Chicken breast w/ cheese and wheat flour tortilla Garbanzo beans, cucumber slices Brown rice Fresh whole Fruit 8 Oz. Skim/fat-free, unflavored or flavored |
21 Breakfast: Scrambled Eggs Scrambled egg 1 Turkey sausage 1/2 cup of Pinto beans 1 Fresh whole Fruit 8 Oz. Skim/fat-free, unflavored or flavored Lunch: Pepperoni Pizza Homemade slice of pizza low fat cheese and pepperoni Green salad w/ low fat dressing Cucumber dices Fresh whole Fruit 8 Oz. Skim/fat-free, unflavored or flavored |
22 Breakfast: Coco Roll 1 Coconut snowflake roll 1 Fresh whole Fruit 8 Oz. Skim/fat-free, unflavored or flavored Lunch: Pasta Primavera Penne pasta cooked al dente w/ cream sauce Baked chicken breast (boneless) Mixed vegetables Fresh whole Fruit 8 Oz. Skim/fat-free, unflavored or flavored |
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25 Breakfast: Waffles and Sausage 4 waffle slices 1 Turkey sausage w/ apple syrup (1/2 oz.) 1 Fresh whole Fruit 8 Oz. Skim/fat-free, unflavored or flavored Lunch: Beef Taco Shell Taco w/ extra lean meat Dark red kidney beans Brown rice Sliced carrots Fresh whole Fruit 8 Oz. Skim/fat-free, unflavored or flavored |
26 Breakfast: Protein Burrito Burrito w/ cheese and beans Garnish 1/2 Oz. cream) Garnish 1/2 Oz. Salsa) 1 Fresh whole Fruit 8 Oz. Skim/fat-free, unflavored or flavored Lunch: Cordon Blue Chicken breast w/ cream sauce Brown rice Cucumber dices Fresh whole Fruit 8 Oz. Skim/fat-free, unflavored or flavored |
27 Lunch: Turkey Pasta Pasta w/ tomato sauce Roasted Turkey lightmeat (no skin) Green salad w/ low fat dressing Carrot dices Fresh whole Fruit 8 Oz. Skim/fat-free, unflavored or flavored |
28 Breakfast: Wonderful Cereal 1 cup of Oat w/ almond slices 1 Fresh whole Fruit 8 Oz. Skim/fat-free, unflavored or flavored Lunch: Hamburger Delight Turkey patty on a bun American cheese (Low fat) Lettuce and tomato Cucumber dices Fresh whole Fruit 8 Oz. Skim/fat-free, unflavored or flavored |
29 Breakfast: By Bagel 1 Bagel 1 oz. Cream cheese Wonderful Cereal 1 Fresh whole Fruit 8 Oz. Skim/fat-free, unflavored or flavored Lunch: Chicken Enchilada Chicken enchilada Brown rice Garbanzo beans Sliced carrots Fresh whole Fruit 8 Oz. Skim/fat-free, unflavored or flavored |