Alliance College-Ready Middle Academy 8 Today's Challenge. Tomorrow's Success.

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«   February 2015   »
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Monday Tuesday Wednesday Thursday Friday
2
Breakfast:
Waffles and Sausage

4 Waffle Slices
1 Turkey Sausage w/ Apple Syrup (1/2 Oz.)
1 Fresh Whole Fruit
8. Oz. Skim/ Fat-Free Unflavored or Flavored

Lunch:
Hot Wings

Chicken Wings w/ Hot Sauce
Pasta Salad
Broccoli
1 Fresh Whole Fruit
8. Oz. Skim/ Fat-Free Unflavored or Flavored

3
Breakfast:
Jelly Sandwich

Peanut Butter & Jelly Sandwich on Wheat Bread
1 Fresh Whole Fruit
8. Oz. Skim/ Fat-Free Unflavored or Flavored

Lunch:
Beef Taco

Shell Taco w/ Extra Lean Meat
Dark Red Kidney Beans
Brown Rice
Sliced Carrots
1 Fresh Whole Fruit
8. Oz. Skim/ Fat-Free Unflavored or Flavored

4
Lunch:
Chicken Macaroni

Macaroni Pasta
Chicken Breast w/ Mixed Vegetables (Broccoli, Carro, & Zucchini)
1 Fresh Whole Fruit
8. Oz. Skim/ Fat-Free Unflavored or Flavored

5
Breakfast:
Soy Love

Eggs w/Soy Chorizo
1/2 Cup of Pinto Beans
Garnish (1/2 Oz. Ketchup)
1 Fresh Whole Fruit
8. Oz. Skim/ Fat-Free Unflavored or Flavored

Lunch:
Pepperoni Pizza

Homemade Slice of Pizza w/ Low Fat Cheese & Pepperoni
Green Salad w/ Low Fat Dressing
Cucumber Dices
1 Fresh Whole Fruit
8. Oz. Skim/ Fat-Free Unflavored or Flavored

6
Breakfast:
Cheese Croissant

1 Croissant w/ Cream Cheese
1 Fresh Whole Fruit
8. Oz. Skim/ Fat-Free Unflavored or Flavored

Lunch:
Chicken Burrito

Burrito w/ Chicken
Garnish (1/2 Oz. Cream)
Garnish (1/2 Oz. Salsa)
1 Fresh Whole Fruit
8. Oz. Skim/ Fat-Free Unflavored or Flavored

9
Breakfast:
Walnut Muffin

Muffin w/ Walnut Topping
1 Fresh Whole Fruit
8. Oz. Skim/ Fat-Free Unflavored or Flavored

Lunch:
Italian Spaghetti

Spaghetti Cooked Al Dente w/ Meat Sauce
Green Salad w/ Low Fat Dressing
Cucumber Dices
1 Fresh Whole Fruit
8. Oz. Skim/ Fat-Free Unflavored or Flavored

10
Breakfast:
Rice Pudding

1 Cup of Rice Pudding
1 Sweet Hawaiian Bread
Garnish (12 Gram Raisins)
1 Fresh Whole Fruit
8. Oz. Skim/ Fat-Free Unflavored or Flavored

Lunch:
Filet - O - Chicken

Baked Chicken Filet
Dark Red Kidney Beans
Brown Rice
1 Fresh Whole Fruit
8. Oz. Skim/ Fat-Free Unflavored or Flavored

11
Lunch:
Cheese Enchilada

Cheese Enchilada
Brown Rice
Garbanzo Beans
Sliced Carrots
1 Fresh Whole Fruit
8. Oz. Skim/ Fat-Free Unflavored or Flavored

12
Breakfast:
Wonderful Cereal

1 Cup of Oat Cereal w/ Almond Slices
1 Fresh Whole Fruit
8. Oz. Skim/ Fat-Free Unflavored or Flavored

Lunch:
Hamburger Delight

Turkey Patty on a Bun
American Cheese (Low Fat)
Lettuce & Tomato
Cucumber Dices
1 Fresh Whole Fruit
8. Oz. Skim/ Fat-Free Unflavored or Flavored

13
Breakfast:
FYW Bread

Whole Wheat Bread w/ Cream Cheese & Vanilla Flavor
1 Fresh Whole Fruit
8. Oz. Skim/ Fat-Free Unflavored or Flavored

Lunch:
BBQ Chicken

BBQ Chicken
Cilantro Brown Rice
Green Salad w/ Low Fat Dressing
1 Fresh Whole Fruit
8. Oz. Skim/ Fat-Free Unflavored or Flavored

16
Breakfast:
NO SCHOOL

17
Breakfast:
Protein Burrito

Burrito w/ Cheese & Beans
Garnish (1/2 Oz. Cream)
Garnish (1/2 Oz. Salsa)
1 Fresh Whole Fruit
8. Oz. Skim/ Fat-Free Unflavored or Flavored

Lunch:
Hot Dog

Hot Dog w/ Garnish
Dark Red Kidney Beans
Macaroni Salad
Sliced Carrots
1 Fresh Whole Fruit
8. Oz. Skim/ Fat-Free Unflavored or Flavored

18
Lunch:
Turkey Pasta

Pasta w/ Tomato Sauce
Turkey Light Meat Roasted w/o Skin
Green Salad w/ Low Fat Dressing
Carrot Dices
1 Fresh Whole Fruit
8. Oz. Skim/ Fat-Free Unflavored or Flavored

19
Breakfast:
Scrambled Eggs

Scrambled Eggs
1 Turkey Sausage
1/2 Cup of Pinto Beans
1 Fresh Whole Fruit
8. Oz. Skim/ Fat-Free Unflavored or Flavored

Lunch:
Pepperoni Pizza

Homemade Slice of Pizza
Low Fat Cheese & Pepperoni
Green Salad w/ Low Fat Dressing
Cucumber Dices
1 Fresh Whole Fruit
8. Oz. Skim/ Fat-Free Unflavored or Flavored

20
Breakfast:
Vanilla Roll

1 Vanilla Flavor, Whole Wheat Bread w/ Cream
1 Fresh Whole Fruit
8. Oz. Skim/ Fat-Free Unflavored or Flavored

Lunch:
Asada Burrito

Burrito w/ Beef
Garnish (1/2 Oz. Cream)
Garnish (1/2 Oz. Salsa)
1 Fresh Whole Fruit
8. Oz. Skim/ Fat-Free Unflavored or Flavored

23
Breakfast:
Rabbit Muffin

Muffin w/ Carrots Topping
Cheese Stick
1 Fresh Whole Fruit
8. Oz. Skim/ Fat-Free Unflavored or Flavored

Lunch:
Pasta Primavera

Penne Pasta Cooked Al Dente w/ Boneless, Baked Breast w/ Cream Sauce & Mixed Vegetables
1 Fresh Whole Fruit
8. Oz. Skim/ Fat-Free Unflavored or Flavored

24
Breakfast:
Blissful Peach

Yogurt w/ Peach Slices
1 Wheat Bread
1 Fresh Whole Fruit
8. Oz. Skim/ Fat-Free Unflavored or Flavored

Lunch:
Filet - O - Fish

Baked Fish Filet w/o Fat
Brown Rice
Carrot Dices
1 Fresh Whole Fruit
8. Oz. Skim/ Fat-Free Unflavored or Flavored

25
Lunch:
Chicken Enchilada

Chicken Enchilada
Brown Rice
Garbanzo Beans
Sliced Carrots
1 Fresh Whole Fruit
8. Oz. Skim/ Fat-Free Unflavored or Flavored

26
Breakfast:
Wonderful Cereal

1 Cup of Oat Cereal w/ Almond Slices
1 Fresh Whole Fruit
8. Oz. Skim/ Fat-Free Unflavored or Flavored

Lunch:
Hamburger Delight

Turkey Patty on a Bun
American Cheese (Low Fat)
Lettuce & Tomato
Cucumber Dices
1 Fresh Whole Fruit
8. Oz. Skim/ Fat-Free Unflavored or Flavored

27
Breakfast:
Cinnamon Roll

Cinnamon Roll w/ Cinnamon Filling
1 Fresh Whole Fruit
8. Oz. Skim/ Fat-Free Unflavored or Flavored

Lunch:
Chicken Salad Sandwich

Chicken Breast Sandwich
Green Salad w/ Low Fat Dressing
1 Fresh Whole Fruit
8. Oz. Skim/ Fat-Free Unflavored or Flavored